The complex nature of human beings means that we all need channels to let out frustrated, angry, anxious, compulsive, obsessive, and depressive thoughts that plague our subconscious and adversely affect our day-to-day lives. Finding viable channels to express and process these emotions enables us to learn to deal with everyday situations that trigger our responses and poor reflections of ourselves.
Psychotherapy is the preferred treatment method for supporting the health industry, judicial systems, and general society for mental health and long-term stability.
In conventional psychotherapy (also known as talk therapy), patients and therapists conduct face-to-face discussions about issues affecting the patient. During the discussions, the issues are explored in a direct and rational manner. However, some patients find it difficult to articulate their issues or to share them in a direct, confrontational situation. In these situations, alternative therapies may assist.
Alternative therapies differ from conventional psychological therapies (psychotherapy) in the sense that they are not cognitive skills taught by psychologists. They aim to connect our minds to our bodies and may still be of benefit.
These may include TRE (Trauma Release); Hypnotherapy, Art Therapy, etc to get patients to reveal insights about their emotions. It can lay the foundation for further discussions.
Supplementary therapies can help with the healing and long-term recovery process if it is appropriate and integrated into a personalized therapeutic program.
Many of these treatments are used in addiction recovery centres as part of auxiliary support programs for patients in early substance recovery.
Examples of Therapy Alternatives
Known to help with the healing of most disorders. Involves activities like painting, sketching, photography, coloring-in, sculpting, and clay modeling. Subjects that symbolize feelings or past experiences should be chosen. Specialist therapists can interpret a patient’s end-product and initiate stimulating discussions.
Involves enacting theatrical scenarios depicting emotional conflicts. Skilled therapists will note fine nuances during performances and pick up emotional sensitivities. May not be suitable for patients who are exceptionally shy, introverted, or anxious. Acts can include:
- Staging a debate or argument between two patients, and then switching their points of view after a while. Role reversal teaches patients how to evaluate issues from different perspectives. Gives the therapist insight into how patients respond in different situations.
- A dramatized speech or poem presented by an individual patient, about personal experiences, feelings, and expectations. The introspection required for preparation contributes to awareness and healing. (It May seem impractical for patients who struggle with interaction, but some actually undergo dramatic change and become quite conversant when they deliver prepared presentations on stage.)
Patients are taught how to relax by performing focused exercises, such as meditation, breathing techniques, and exercises that release tension from the muscles. The exercises also produce mental relaxation and enable people to cope with worrying thoughts. They are more inclined to talk to others, instead of silently brooding over negative thoughts.
Writing Therapy/ Journalling
Writing about problems is an alternative therapy known to contribute to healing. Some patients are not good talkers, but excellent writers. Even if writing skills are poor, the document will present a starting point for verbal communication. Therapists can initially provide leading questions and ask patients to comment on them with as much written detail as possible.
As a powerful mood modulator, music can be a healing tool. A music-loving patient can draw up a list of favourite compositions, or a musical instrument can be obtained for the patient to play. The mood of the music can launch discussions about what inspires it and the effects it has, and develop into a wider conversation.
An experiential activity that expresses mood through sound and movement. The combination of music and exercise is excellent for recovery. The patient’s choice of music and the type of dancing can spur a conversation about mood and expand from there.
What is Online Therapy?
A therapist conducting online sessions will typically schedule a video call with the client ahead of time. Among them are Zoom, FaceTime, Google Meet, Skype, and Vsee. The sessions can be entirely online and clients can customize appointments to meet their lifestyle needs.