PSYCHOEDUCATION

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@spiritually_woke (inspiration)

@mindfulnestt (personal growth)

@therapywithash (Racial Trauma) 

@ptsdcomplex_recovery (ptsd)

@johnsanei (Futures Strategist)

@davidjwhyte (poet)

@a.b.cofer (poet)

@uncommonlycreated (motivation)

@souldipity (trauma; inner child work)

@keeleyshawart (self awareness)

@estherperelofficial (Relationships)

@kill.the.ego (mindfulness)

@alyssamariewellness (psychotherapy)

@lovingmeafterwe (relationships)

@l.e.bowman.poetry (poet)

@positivelypresent (artist)

@nate_postletwait (trauma)

@gottmaninstitute (relationships)

@tinybuddhaofficial (inspiration)

@lewishowes (motivation)

@jayshetty (coach)

@myeasytherapy (psychology)

@the.holistic.psychologist (psychology)

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Linked into articles

Healing Heartbreak Through Journaling

How to support someone with Depression/Anxiety/Substance/Disorder/Grief

The Heart of Addiction by Lance Dodes

The Middle Passage by James Hollis

Untamed by Glennan Doyle

Gabor Mate

Brene Brown

https://www.relapseprevention.co.za/

https://www.facebook.com/groups/RelapsePrevention/?multi_permalinks=1781374495388627

Online Structured Programme

 

 

TherapyNow

Inside Timer (Guided Meditation)

Yoga with Kassandra (yoga)

Please Note that the Resources above are there to help and support and are not a replacement for Therapy.
Navigating through difficulty often requires support and is not as effective as when assisted by a Therapist.

Suicide - Warning Signs & Support

Link to Blog Article on Suicide

Suicide Prevention

Questions to ask

Warning signs

What to do

Misconceptions

Who to contact

Supporting the person

Everything Anxiety

Links to Blog Articles

Questions to ask

Emotional Symptoms

Physical Symptoms

Link between anxiety & depression

Types of anxiety

Anxiety attacks

Self help tips

Treatments and options

How to support someone with anxiety

Disordered Eating (Eating disorders)

Links to Blog Articles

Family Support for someone in therapy/addiction/ED

How has my loved ones behaviour affected me?

Does Tough Love work?

Is it my fault?

Co-dependancy

What if my person relapses?

Depression Insights & Support

Questions to ask

Emotional Symptoms

Physical Symptoms

Link between anxiety & depression

Self help tips

Treatments and options

How to support someone with depression

Grief, Loss, Heartbreak

How TherapyNow Can Help You

TherapyNow's skilled and experienced Therapists have an integrated approach

using a variety of tools, services and evidence-based therapies that are designed

specifically to support your personal growth journey as an individual.

MORE ABOUT HOW WE HELP YOU HERE
Psychoeducation

Information provided verbally in therapy sessions; written material in the form of psychology tools information handouts, video guides, or courseware designed to augment therapeutic effects.

Nutrition

How cognitive choices, such as meal decisions, influence nutrition, psychological health, and overall health and wellbeing. Providing professional support as needed.

Sleep hygiene routines

Strong sleep hygiene means having both a bedroom environment and daily routines that promote consistent, uninterrupted sleep.

Somatic therapies

Somatic therapies are body-centered modalities that facilitate the connection of mind, emotions and body for holistic healing.

Affirmations

Affirmations are positive reminders or statements that can be used to encourage and motivate yourself or others. Shifting away from negative thought patterns to encourage better self-talk conversations.

Mindfulness

Mindfulness is the ability to be fully present in the moment - fully aware of where you are and what you're doing. Not being overly reactive or overwhelmed by what is happening around to you.

Exercise & physical movement

Exercise / yoga / dance / Pilates / martial arts etc. Physical movement helps re-energise the mind and body and provides an outlet and assists in regulating feelings.

Meditation

Meditation is about focused attention and awareness. Observing your thoughts and feelings without judgement. Simply noting them for what they are. There are various techniques and assistive tools to help you gain clarity, a sense of calm and new perspective.

Journaling

Journaling or writing therapy involves writing down your thoughts and feelings to give them a space to go and provide clarity around them.

Boundaries

Defining boundaries is a process of determining what behaviour you will accept from other people and what you will not. Boundaries show where one thing ends and another begins.

Out of your vulnerabilities will come your strengths

Sigmund Freud