-
WHERE DO I BEGIN?
Access to online Tools/ Links/ Resources to support you
PSYCHOEDUCATION
@spiritually_woke (inspiration)
@mindfulnestt (personal growth)
@therapywithash (Racial Trauma)
@ptsdcomplex_recovery (ptsd)
@johnsanei (Futures Strategist)
@davidjwhyte (poet)
@a.b.cofer (poet)
@uncommonlycreated (motivation)
@souldipity (trauma; inner child work)
@keeleyshawart (self awareness)
@estherperelofficial (Relationships)
@kill.the.ego (mindfulness)
@alyssamariewellness (psychotherapy)
@lovingmeafterwe (relationships)
@l.e.bowman.poetry (poet)
@positivelypresent (artist)
@nate_postletwait (trauma)
@gottmaninstitute (relationships)
@tinybuddhaofficial (inspiration)
@lewishowes (motivation)
@jayshetty (coach)
@myeasytherapy (psychology)
@the.holistic.psychologist (psychology)
Free
For purchase
Linked into articles
Healing Heartbreak Through Journaling
How to support someone with Depression/Anxiety/Substance/Disorder/Grief
The Heart of Addiction by Lance Dodes
The Middle Passage by James Hollis
Untamed by Glennan Doyle
Gabor Mate
Brene Brown
https://www.relapseprevention.co.za/
https://www.facebook.com/groups/RelapsePrevention/?multi_permalinks=1781374495388627
Please Note that the Resources above are there to help and support and are not a replacement for Therapy.
Navigating through difficulty often requires support and is not as effective as when assisted by a Therapist.
Suicide - Warning Signs & Support
Link to Blog Article on Suicide
Suicide Prevention
Questions to ask
Warning signs
What to do
Misconceptions
Who to contact
Supporting the person
Everything Anxiety
Links to Blog Articles
Questions to ask
Emotional Symptoms
Physical Symptoms
Link between anxiety & depression
Types of anxiety
Anxiety attacks
Self help tips
Treatments and options
How to support someone with anxiety
Disordered Eating (Eating disorders)
Links to Blog Articles
Family Support for someone in Therapy
How has my loved ones behaviour affected me?
Does Tough Love work?
Is it my fault?
Co-dependancy
What if my person relapses?
Depression Insights & Support
Questions to ask
Emotional Symptoms
Physical Symptoms
Link between anxiety & depression
Self help tips
Treatments and options
How to support someone with depression
Grief, Loss, Heartbreak
How TherapyNow Can Help You
TherapyNow's skilled and experienced Therapists have an integrated approach
using a variety of tools, services and evidence-based therapies that are designed
specifically to support your personal growth journey as an individual.
MORE ABOUT HOW WE HELP YOU HERE
Psychoeducation
Information provided verbally in therapy sessions; written material in the form of psychology tools information handouts, video guides, or courseware designed to augment therapeutic effects.
Nutrition
How cognitive choices, such as meal decisions, influence nutrition, psychological health, and overall health and wellbeing. Providing professional support as needed.
Sleep hygiene routines
Strong sleep hygiene means having both a bedroom environment and daily routines that promote consistent, uninterrupted sleep.
Somatic therapies
Somatic therapies are body-centered modalities that facilitate the connection of mind, emotions and body for holistic healing.
Affirmations
Affirmations are positive reminders or statements that can be used to encourage and motivate yourself or others. Shifting away from negative thought patterns to encourage better self-talk conversations.
Mindfulness
Mindfulness is the ability to be fully present in the moment - fully aware of where you are and what you're doing. Not being overly reactive or overwhelmed by what is happening around to you.
Exercise & physical movement
Exercise / yoga / dance / Pilates / martial arts etc. Physical movement helps re-energise the mind and body and provides an outlet and assists in regulating feelings.
Meditation
Meditation is about focused attention and awareness. Observing your thoughts and feelings without judgement. Simply noting them for what they are. There are various techniques and assistive tools to help you gain clarity, a sense of calm and new perspective.
Journaling
Journaling or writing therapy involves writing down your thoughts and feelings to give them a space to go and provide clarity around them.
Boundaries
Defining boundaries is a process of determining what behaviour you will accept from other people and what you will not. Boundaries show where one thing ends and another begins.