-
"ONLINE ACCESS TO
MY THERAPIST HAS GIVEN ME
THE ONGOING SUPPORT I'VE NEEDED"I get direct support wherever
I am, with no disruption to my work
ONLINE STRUCTURED PROGRAMME
Finding discreet, accessible and affordable counseling, is here for you right now.
Our Online Structured Programme is customised and unique to your situation and needs.
The Online Programme is available in 1 month increments as a package, or we can help build one for you.
We start with where you are and can assist you with:
Continued support after completing an inpatient treatment stay, or starting a online journey for the first time. We are here for you every step of the way.
Exploring your internal world and receiving online support privately, with no downtime from your life
Help your partner/family/friends/loved ones understand how to support you or vice versa
What does your Online
Structured Programme look like?
Online Structured programs may be different for each person, but they will always include:
- Individual, one-on-one counseling for the majority of the sessions
- Significant relationships sessions (partners, family members, children, friends etc)
- Tools, strategies and exercises to help support and move you through your process
Your TherapyNow Counsellor will guide the process
Weeks 1 & 2
- Assessment of issues and situation
- Building a therapeutic alliance with your Counselor
- Exploration of the Family and Relationships Genogram
- Individual sessions
- Tools and skills
- Exploration of personal goals
- Creating support structures
Week 3 & 4
- Family/partner work - Couple of Family Sessions
- Individual sessions
- Psychotherapy concepts and information to read
- Tools and skills
- Identifying triggers
- Refining of personal goals
- Creating and implementing support structures
Week 5 & 6
- Family/partner work |
- Individual sessions
- Psychotherapy concepts and information to read
- Meditation guides
- Review of Medical assistance
- Tools and skills
- Identifying triggers
- Trauma exploration
- Development of personal goals
- Maintaining and expanding support structures
Week 7 & 8
- Family/partner work
- Individual sessions
- Psychotherapy concepts and information to read
- Meditation guides
- Tools and skills
- Managing triggers
- Trauma work
- Setting of personal goals
- Physical changes and needs
- Maintaining and expanding support structures
Week 9 & 10
- Family/partner work
- Individual sessions
- Psychotherapy concepts and information to read
- Meditation guides
- Tools and skills
- Managing triggers
- Trauma work
- The setting of personal goals
- Maintaining and expanding support structures
Week 11 & 12
- Family/partner work
- Individual sessions
- Psychotherapy concepts and information to read
- Meditation guides
- Tools and skills
- Managing triggers
- Trauma work
- The setting of personal goals
- Maintaining support structures
Week 13
- Review of process
- Scheduling further individual sessions
- Review family/partner session requirements
- Exploring new personal goals
What happens after the 90 days -You continue in your process, at whichever stage you are.
You may need more time in each of the phases, or by the Intermediate Phase you may be ready to reduce your session frequency.
- TherapyNow Counselors are committed to your process and the Maintenance Phase can continue for many months.
- Your needs determine how you are supported.
Weeks 1 & 2
- Assessment of issues and situation
- Building a therapeutic alliance with your Therapist
- Exploration of the Family and Relationships Genogram
- Individual sessions
- Psychotherapy concepts and information to read
- Meditation guides
- Tools and skills
- Exploration of personal goals
- Creating support structures
Week 3 & 4
- Family/partner work
- Individual sessions
- Psychotherapy concepts and information to read
- Meditation guides
- Medical assistance
- Tools and skills
- Identifying triggers
- Refining of personal goals
- Creating and implementing support structures
You may need more time in each of the phases, or by the Intermediate Phase, you may be ready to reduce your online session frequency.
TherapyNow Counselors are committed to your process and the Maintenance Phase can continue for many months.
Your needs determine how you are supported.
How TherapyNow Can Help You
TherapyNow's skilled and experienced online counselors have an holistic integrated approach
using a variety of tools, services that are designed
specifically to support your personal growth journey as an individual.
MORE ABOUT HOW WE HELP YOU HERE
Addiction/ Behavioural Compulsions/ Disordered Eating/Harm Reduction
The only online programme in South Africa that treats what is driving your behaviour - not just the symptoms.
We believe that true recovery is a long-term process that requires continued support. It takes time, commitment and support to unlearn and relearn how to live your unique life. We are all wired in our own unique ways and there is no one size fits all methodology.
Empower yourself to know that you are carrying your wisdom and we are merely the mirrors, helping you hear it.
You may have completed an inpatient stay at a treatment centre, but this may be just the restart you need to truly begin your recovery journey.
You may have relapsed and know that you need support without having any downtime as an inpatient.
You have a developing issue that does not require inpatient treatment, but that you wish to address.
We are here to help you and support you, whatever the context may be.
We suggest a holistic approach that that aligns with the WHO standards and Human Rights Guidelines in treating those with addiction.
Online Therapy: this will include individual counselling, family counseling and couples counseling.
From a practical side: we will provide tools and insights and may make recommendations or put you in touch with therapists/individuals we feel you may benefit from.
We have many resources that can assist you and those you care about.
All inputs are designed to help you cope in the context of your life - and as it changes.
Be kind to yourself - recovery is a chronic process with many ups and downs.
To Explore your issues and receive support privately - with no down time from your life.
There are many reasons one seeks help and it can be for any feeling, issue, or circumstance.
TherapyNow Therapists are here to guide you through a process of self-discovery and healing. Remember its a journey and there is no "quick fix".
Finding discreet, accessible and affordable therapy is here for you right now.
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"I NEED HELP
AND TAKING TIME OFF
IS NOT AN OPTION"Make your online Therapist a part of your life.
Accessible anywhere.
TherapyNow's skilled and experienced online counselors have an integrated, holistic approach that is designed specifically to support your personal growth journey.
We may recommend additional counselors or tools to assist you on your journey.
OUR HOLISTIC APPROACH – THE MIND DOES NOT EXIST IN ISOLATION
We look at your mental processes – thoughts, beliefs, habits of mind
We seek to understand your emotional state
Including any coping mechanisms you have in place – anything that affects your ability to self regulate.
We review your physical wellbeing
The need for medical attention, psychiatry, nutrition, sleep hygiene, breathing
We delve into your spiritual self
Your sense of self and where you fit into the world – your social circle, family, community etc
Psychoeducation
Information provided verbally in therapy sessions; written material in the form of psychology tools information handouts, video guides, or courseware designed to maximise therapeutic effects.
Nutrition
How cognitive choices, such as meal decisions, influence nutrition, psychological health, and overall health and wellbeing. Providing professional support as needed.
Sleep hygiene routines
Strong sleep hygiene means having both a bedroom environment and daily routines that promote consistent, uninterrupted sleep.
Somatic therapies
Somatic therapies are body-centered modalities that facilitate the connection of mind, emotions and body for holistic healing.
Affirmations
Affirmations are positive reminders or statements that can be used to encourage and motivate yourself or others. Shifting away from negative thought patterns to encourage better self-talk conversations.
Mindfulness
Mindfulness is the ability to be fully present in the moment - fully aware of where you are and what you're doing. Not being overly reactive or overwhelmed by what is happening around to you.
Exercise & physical movement
Exercise / yoga / dance / martial arts / Pilates / martial arts etc. Physical movement helps re-energise the mind and body and provides an outlet.
Meditation
Meditation is about focused attention and awareness. Observing your thoughts and feelings without judgement. Simply noting them for what they are. There are various techniques and assistive tools to help you gain clarity, a sense of calm and new perspective.
Journaling
Journaling or writing therapy involves writing down your thoughts and feelings to give them a space to go and provide clarity around them.
Boundaries
Defining boundaries is a process of determining what behaviour you will accept from other people and what you will not. Boundaries show where one thing ends and another begins.