Finding discreet, accessible and affordable therapy is here for you right now.

Our Online Structured Programme is customised and unique to your situation and needs.

The Online Programme is available in 1 month increments as a package, or we can build one for you. (best success rates = 3 - 6 month programme)

We start with where you are and can assist you with:

Continued support after completing an inpatient treatment stay

Exploring your issues and receive online support privately, with no down time from your life


Help your family/friends/loved ones understand how to support you or vice versa

What does your Online

Structured Programme look like?

Online Structured programs may be different for each person, but they will always include:

  • Individual, one-on-one therapy for the majority of the sessions
  • Significant relationships sessions (partners, family members, children, friends etc)
  • Medication support through a Psychiatrist - if required
  • Tools, strategies and exercises to help support and move you through your process
  • Psycho-educational videos and reading material

Your TherapyNow Therapist will guide the process

You may need more time in each of the phases, or by the Intermediate Phase you may be ready to reduce your online session frequency.
TherapyNow Therapists are committed to your process and the Maintenance Phase can continue for many months.
Your needs determine how you are supported.

How TherapyNow Can Help You

TherapyNow's skilled and experienced online Therapists have an integrated approach

using a variety of tools, services and evidence-based therapies that are designed

specifically to support your personal growth journey as an individual.


Recovery from Substance Misuse/ Behavioural Compulsions/ Disordered Eating etc

The only online programme in South Africa that treats what is driving your behaviour - not just the symptoms. You are more than your issues.

We believe that true recovery is a long-term process that requires continued support. It takes time, commitment and support to unlearn and relearn how to live your unique life.


You may have completed an inpatient stay at a treatment centre, but this may be just the restart you need to truly begin your recovery journey.

You may have relapsed and know that you need support without having any downtime as an inpatient.


You have a developing issue that does not require inpatient treatment, but that you wish to address.

We are here to help you and support you, whatever the context may be.

We suggest a holistic approach that spans at least 90-100 days. Research has shown that this produces the best outcomes.

Online Therapy: this will include individual counselling and significant other relationship counselling.

From a practical side: we will provide tools and insights and may make recommendations or put you in touch with therapists/individuals we feel you may benefit from.
We have many resources that can assist you and those you care about.

All inputs are designed to help you cope in the context of your life - and as it changes.

Be kind to yourself - recovery is a chronic process with many ups and downs.
What will help you recover is a commitment to recover over a minimum of 90 days.

To Explore your issues and receive support privately - with no down time from your life.

There are many reasons one seeks help and it can be for any feeling, issue, or circumstance.
TherapyNow Therapists are here to guide you through a process of self-discovery and healing. Remember its a journey and there is no "quick fix".

Finding discreet, accessible and affordable therapy is here for you right now.

TherapyNow's skilled and experienced online Therapists have an integrated approach and use evidence-based therapies that are designed specifically to support your personal growth journey as an individual.

We may recommend additional therapists or tools to assist you on your journey.


We look at your mental processes – thoughts, beliefs, habits of mind

We seek to understand your emotional state

Including any coping mechanisms you have in place – anything that affects your ability to self regulate.

We review your physical wellbeing

The need for medical attention, psychiatry, nutrition, sleep hygiene, breathing

We delve into your spiritual self

Your sense of self and where you fit into the world – your social circle, family, community etc

Information provided verbally in therapy sessions; written material in the form of psychology tools information handouts, video guides, or courseware designed to maximise therapeutic effects.


How cognitive choices, such as meal decisions, influence nutrition, psychological health, and overall health and wellbeing. Providing professional support as needed.

Sleep hygiene routines

Strong sleep hygiene means having both a bedroom environment and daily routines that promote consistent, uninterrupted sleep.

Somatic therapies

Somatic therapies are body-centered modalities that facilitate the connection of mind, emotions and body for holistic healing.


Affirmations are positive reminders or statements that can be used to encourage and motivate yourself or others. Shifting away from negative thought patterns to encourage better self-talk conversations.


Mindfulness is the ability to be fully present in the moment - fully aware of where you are and what you're doing. Not being overly reactive or overwhelmed by what is happening around to you.

Exercise & physical movement

Exercise / yoga / dance / martial arts / Pilates / martial arts etc. Physical movement helps re-energise the mind and body and provides an outlet.


Meditation is about focused attention and awareness. Observing your thoughts and feelings without judgement. Simply noting them for what they are. There are various techniques and assistive tools to help you gain clarity, a sense of calm and new perspective.


Journaling or writing therapy involves writing down your thoughts and feelings to give them a space to go and provide clarity around them.


Defining boundaries is a process of determining what behaviour you will accept from other people and what you will not. Boundaries show where one thing ends and another begins.


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