Join us for our virtual weekly Wednesday Evening Boundaries Group session – The ultimate tool for optimal self-care – with Janika!
Boundaries refer to limits or guidelines that individuals establish to define and protect their physical, emotional, mental, and relational well-being. The secret to psychological and emotional health is learning how to set boundaries that are both rigid enough to keep us safe, and flexible enough to allow us to maintain healthy connections with others. This is often really easier said than done. In this group explore why we sometimes struggle with implementing boundaries, why boundaries are so important and how to implement healthy boundaries.
Virtual meeting link will be shared with attendees via email before the event.
Bookings are closed for this event.