Monday Morning Meditation

Monday Meditation Group

When

January 1, 2024    
9:00 am - 10:00 am

Bookings

Bookings closed

Event Type

Join us for our virtual weekly Monday Morning Meditation session with Marlene!

Research has shown that meditation can reduce stress and calm emotions. For people who have gone through traumatic stress, it is an important practice to learn and use as part of daily life, contributing to physical, psychological and emotional well-being. While emphasizing the use of body or mind, we will use meditation methods of contemplation, visualization, concentration, relaxation of muscles, ‘letting go’ and attention.

Virtual meeting link will be shared with attendees via email before the event.

Bookings

Bookings are closed for this event.