Counselling Strategy & Tools
TherapyNow's skilled and experienced online Counsellors have an integrated approach and use evidence-based therapies that are designed specifically to support your personal growth journey and as an individual.
We may recommend additional counsellors or tools to assist you on your journey.
Psychoeducation
Information provided verbally in counselling sessions; written material in the form of psychology tools information handouts, video guides, or courseware designed to maximize therapeutic effects.
Nutrition
How cognitive choices, such as meal decisions, influence nutrition, psychological health, and overall health and wellbeing. Providing professional support as needed.
Sleep hygiene routines
Strong sleep hygiene means having both a bedroom environment and daily routines that promote consistent, uninterrupted sleep.
Somatic therapies
Somatic therapies are body-centered modalities that facilitate the connection of mind, emotions and body for holistic healing.
Affirmations
Affirmations are positive reminders or statements that can be used to encourage and motivate yourself or others. Shifting away from negative thought patterns to encourage better self-talk conversations.
Mindfulness
Mindfulness is the ability to be fully present in the moment - fully aware of where you are and what you're doing. Not being overly reactive or overwhelmed by what is happening around to you.
Exercise & physical movement
Exercise / yoga / dance / martial arts / Pilates / martial arts etc. Physical movement helps re-energise the mind and body and provides an outlet.
Meditation
Meditation is about focused attention and awareness. Observing your thoughts and feelings without judgement. Simply noting them for what they are. There are various techniques and assistive tools to help you gain clarity, a sense of calm and new perspective.
Journaling
Journaling or writing counselling involves writing down your thoughts and feelings to give them a space to go and provide clarity around them.
Boundaries
Defining boundaries is a process of determining what behaviour you will accept from other people and what you will not. Boundaries show where one thing ends and another begins.