Counselling Strategy & Tools

TherapyNow's skilled and experienced online Counsellors have an integrated approach and use evidence-based therapies that are designed specifically to support your personal growth journey and as an individual.

We may recommend additional counsellors or tools to assist you on your journey.


Information provided verbally in counselling sessions; written material in the form of psychology tools information handouts, video guides, or courseware designed to maximize therapeutic effects.


How cognitive choices, such as meal decisions, influence nutrition, psychological health, and overall health and wellbeing. Providing professional support as needed.

Sleep hygiene routines

Strong sleep hygiene means having both a bedroom environment and daily routines that promote consistent, uninterrupted sleep.

Somatic therapies

Somatic therapies are body-centered modalities that facilitate the connection of mind, emotions and body for holistic healing.


Affirmations are positive reminders or statements that can be used to encourage and motivate yourself or others. Shifting away from negative thought patterns to encourage better self-talk conversations.


Mindfulness is the ability to be fully present in the moment - fully aware of where you are and what you're doing. Not being overly reactive or overwhelmed by what is happening around to you.

Exercise & physical movement

Exercise / yoga / dance / martial arts / Pilates / martial arts etc. Physical movement helps re-energise the mind and body and provides an outlet.


Meditation is about focused attention and awareness. Observing your thoughts and feelings without judgement. Simply noting them for what they are. There are various techniques and assistive tools to help you gain clarity, a sense of calm and new perspective.


Journaling or writing counselling involves writing down your thoughts and feelings to give them a space to go and provide clarity around them.


Defining boundaries is a process of determining what behaviour you will accept from other people and what you will not. Boundaries show where one thing ends and another begins.


We look at your mental processes – thoughts, beliefs, habits of mind

We seek to understand your emotional state

Including any coping mechanisms you have in place – anything that affects your ability to self regulate.

We review your physical wellbeing

The need for medical attention, psychiatry, nutrition, sleep hygiene, breathing

We delve into your spiritual self

Your sense of self and where you fit into the world – your social circle, family, community etc


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